Running camp

/Running camp
Running camp2018-07-30T09:31:44+00:00

Valamar Trail Running Camp

Sport box u suradnji sa KinVital i Nu3 sport, organizira trodnevni trail running kamp namijenjen početnicima, ali i iskusnijim trail trkačima koji žele saznati nešto više o trail trčanju, tehnikama, opremi i općenito boljoj pripremi za vlastite treninge i utrke.

Kamp započinje u srijedu 26.9., a završava u nedjelju nakon doručka.

Teorijske i praktične teme:
tehnika trail trčanja
analiza vlastitog načina trčanja
treninzi s trenerima i ostalim trkačima
testiranje opreme i noviteta
vježbe snage i istezanja
osnove sportske prehrane
motivacija i fokus

U program kampa uključeno je sudjelovanje na utrci Valamar trail 29.9.2018. (startnina za utrke nije uključena u cijenu).

Okviran program
Srijeda: dolazak, prezentacija programa, večera
Četvrtak: doručak, praktično predavanje uz lagani trening, ručak, prezentacije, testiranja, večera
Petak: doručak, praktično predavanje uz lagani trening, ručak, predavanje, preuzimanje startnih paketa za Valamar trail, večera
Subota: doručak, utrka Valamar trail, slobodno vrijeme za odmor, večera
Nedjelja: doručak, sažetak programa

U kamp su uključeni: Compressport Hrvatska, Hammer Nutrition, Hoka One One, Ledlenser, Salomon i Suunto.
Predavači: Luka Hren (KinVital Slovenija), Uroš Kožar (KinVital Slovenija), Darko Mršnik (Nu3 sport Hrvatska), predstavnici brandova sportske opreme, gost predavač.

Smještaj: hotel Valamar Miramar/Allegro 3*
Lokacija: Valamar Resort, Rabac
Više informacija: www.valamartrail.com ili info@sportbox.hr

Cijena programa:
195 EUR / 1465 kn u dvokrevetnoj sobi + startnina za odabranu utrku
245 EUR / 1840 kn u jednokrevetnoj sobi + startnina za odabranu utrku

Program uključuje:
4 noćenja na bazi polupansiona (doručak i večera) u hotelu Valamar Miramar/Allegro 3*
2 ručka tijekom programa (četvrtak i petak)
Predavanja prema programu
Praktične vježbe prema programu
Prezentacije opreme, testiranja

register here

In cooperation with

Nu3sport is an association that will provide you support, information and counseling on nutrition, fitness and sports training. Services are available to you, whether you are an athlete or amateur, as well as anyone who wants to complement their knowledge of proper nutrition and fitness training or want to achieve specific goals.

With diet and exercise for healthier and happier life, for all age and health status, and all tastes and needs!

http://www.nu3sport.hr

Kinesiology and vitality are words from which we derived the word KinVital, so even the name itself shows we are a team of aspiring kinesiologists, who want to introduce vitality to everyone through our knowledge and guided training sessions.

We want to spread the idea of long-term care for health and vitality. We aspire to work in a way that the change process, each training, and each therapy session represent a story itself. We want to make either exercise or the struggle with kilometers and elevation meters a nice challenge for everyone, who make the effort to make time for themselves, to get to know themselves better and grow personally.

We aspire to share the idea about long-term care for health and vitality of each and everyone.

Uroš and Luka are kinesiologists who found their passion in trail running. In 2014, they started working with Salomon and Suunto as running coaches and athletes. Since then, they attended many running events, including 100 miles of Istria, where they ran their first 100 kilometers, and all the way to the fiery ultramarathon Transvulcania and UltraSkyMarathon on the island of Madeira, as well as many trail running events in their home country Slovenia.

We share our passion with other runners and want to introduce them to the beauty of trail running and running itself. You don’t have to be Killian Jornet and run through mountain ridges to be a trail runner. A trail runner is every runner, who at least once chose to run off concrete and decided for a forest path instead. We’ll show you that doing that is the best thing in the world!

http://www.kinvital.si

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